The Best Pilates Resources For Flexibility & Mobility in 2023
Pilates is an effective form of exercise that can help improve flexibility, mobility and overall physical condition. It requires concentration and focus, as well as a full understanding of the proper technique and form. Pilates is also a great way to improve posture, balance and strength. With so much available information, it can be difficult to find the best Pilates resources for flexibility and mobility. We’ve compiled the top resources for 2023 so you can get the most out of your Pilates practice.
1. Online Classes & Workouts
Online classes and workouts are a great way to learn the fundamentals of Pilates and become familiar with its different types. Many online services offer classes tailored to your level, goals and interests. One of the top Pilates services is Alo Moves, with hundreds of classes from leading instructors, guidance from certified professionals, and various levels of difficulty to suit everybody’s needs. Gaia is another popular online platform for Pilates classes, workouts and tips on how to maintain good form and posture.
2. Clubs and Gyms
Joining a Pilates club or gym can be a great way to learn the basics and advance your practice. Classes are usually taught by certified professionals, providing a great opportunity to learn correct technique and receive feedback from an expert. If you’re looking for an in-person club or gym offering Pilates classes, MovementU Pilates and Fitness is one of the top classes. They offer classes suited for all abilities and an experienced team of teachers, trainers and coaches.
3. YouTube Resources
YouTube provides a vast array of Pilates classes, tutorials and tips. Some of the top YouTube channels to check out are Blogilates and Pilates With Jeannette. Blogilates offers unique and challenging workouts, plus nutrition and motivation tips. Pilates With Jeannette offers classes for beginners and advanced Pilates practitioners, as well as detailed videos on how to do the workouts correctly.
4. Books & Magazines
Books and magazines are an excellent way to get started in Pilates. One top Pilates book is ‘Complete Pilates’ by Cardillo, which covers everything from basic beginner routines to challenging advanced exercises. Another excellent book is ‘The Pilates Bible’ by Bone, which provides detailed instructions and illustrations on how to perform the exercises correctly and get the most out of your practice. There are also several Pilates magazines available such as Pilates Pro and Pilates Style.
5. Private Pilates Lessons
Private Pilates lessons are a great way to learn the basics and perfect your technique. Most private lessons are run by certified professionals and are tailored to your individual goals and needs. The Pilates Institute is one of the top Pilates classes, with certified instructors and a modern, fully-equipped studio. They offer both online and in-person lessons for all levels.
6. Professional Organizations
Professional Pilates organizations are a great way to deepen your knowledge and perfect your technique. Organizations such as The Pilates Method Alliance (PMA) and Pilates International offer certification programs, workshops, and seminars to help you stay up to date with the latest developments in Pilates. They also provide a platform for Pilates professionals to network with each other and develop their practice.
7. Apps
Apps are a great way to practice Pilates on the go. The Pilates App offers hundreds of beginner-friendly classes and challenges, plus detailed instructions and diagrams on how to perform the exercises correctly. Another top app is Pilatesology, with videos from some of the top instructors in the world.
Conclusion
Pilates is an effective form of exercise that can help boost flexibility, mobility and overall physical conditioning. With the help of these top Pilates resources, you can learn from leading professionals, practice from the comfort of your home or on the go, and get the most out of your practice. With so many options available, you’re sure to find the perfect fit for your individual needs and goals.
