The Importance of Managing the Impact of Dance on your body with Pilates
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The Benefits of Pilates For Dance Enthusiasts
As a dance enthusiast, there is nothing more thrilling than the performance of a beautiful art form. Unfortunately, there can be a physical toll that dance can take on your body. From muscle aches to joint pain, it can become a real distraction. However, with the help of Pilates, you can reduce the effects of dancing and help your body stay in its peak form.
So what are the specific benefits of Pilates? Read on to find out why Pilates is an important part of a dancer’s routine.
For dancers, it is important to have a great range of flexibility Not only does it make you a better dancer, but also reduces the chances of any injuries caused by sudden and violent movements.
Pilates helps by improving your body’s elasticity and strength which allows you to have an increased range of motion. To really make the most of Pilates, pair it with a basic stretching routine that works the areas of your body specific to your dancing.
Corrects Posture and Alignment
One of the most important elements of dance technique is proper alignment of the body. When a dancer’s alignment is off, it can affect them not only as far as movement is concerned but can also cause other issues with their musculoskeletal system.
By strengthening and lengthening certain muscles, Pilates helps to improve your alignment and overall posture. This can help you stand taller and gives you more control over your movements which in turn leads to improved performance.
Strengthens Core Muscles
The majority of the movements we do when dancing originate from the core of the body. Core muscles, such as obliques, lower back and abdominals, are all incredibly important in order to create a strong and consistent foundation while performing.
Pilates is great for strengthening the various core muscles which will allow dancers to really test their limits on those big movements and become the best they can be.
For dancers, stability is almost as important as flexibility. Being able to keep your balance allows you to focus more on the intricate details of your movements rather than just surviving through them.
Pilates works specifically on core, glutes and balance all at once giving you an improved sense of stability and control over your body. You can even use certain Pilates movements to help you practice certain positions and further enhance your balance.
The Benefits of Pilates for Dancers
Pilates is a great way for dancers to stay fit, flexible and in control of their bodies. By incorporating specific exercises that target the areas of their bodies necessary for their type of dancing, Pilates can help dancers stay injury-free and at their peak performance.
Here are just a few of the major benefits of Pilates for dancers:
- Improves flexibility
- Corrects posture and alignment
- Strengthens core muscles
- Enhances balance
Incorporating Pilates into your routine can not only help you become a better performer but also ensure you maintain a healthy and injury-free lifestyle. Non-dancers can also benefit from this practice with improved fitness, health and balance. Give Pilates a try and see how it can help you.