Connecting Pilates and Stress Management for a Happier Life
The benefits of Pilates for physical health have been long known. More recently, the mental and emotional benefits of Pilates have been studied with impressive results. Many have turned to Pilates as an approach to managing stress and achieving an improved quality of life.
Mindful Breathing
Pilates focuses on mindful breathing. It is a great way to learn to take deep, calming breaths in a stressful moment. Focusing on your breathing helps to bring your awareness to the present moment, providing some distance from the problem or stressful situation. With practice, you can use mindful breathing throughout the day to bring yourself out of the stress response, or “flight or fight” mode your body can enter during times of stress.
Stress Relief Benefits of Pilates
When practiced regularly, Pilates also offers a few unique benefits for stress relief.
Relieves tension – Pilates exercises are typically done in a relaxed environment. This helps to relieve physical tension from the body and therefore reduce overall stress.
Gives a sense of control over your performance – Through learning the correct form and building your strength, you can gain a sense of control when performing Pilates. This allows you to be in control of your body and not feel overwhelmed by the pressures of life.
Provides a sense of accomplishment – Successfully completing Pilates exercises can provide a sense of accomplishment, giving you a boost in confidence that carries over into other areas of your life.
Provides a sense of calmness – Because most Pilates exercises are done on the floor, the calming sensation of being on the ground can provide an overall sense of calm. This helps to reduce your anxiety and reduce your overall stress.
The Benefits of Pilates for Stress Management
Managing stress can be a difficult task, but Pilates can provide some valuable tools for doing so. It can improve your physical health, help you relax and provide a sense of control over your performances. Additionally, the mindful breathing, relaxation, and sense of accomplishment can provide stress relief for a happier and healthy life.
Whether you are new to exercise or an experienced athlete, Pilates can provide an effective, yet gentle approach to managing stress and improving quality of life. If you want to add Pilates to your stress management routine, begin with a few sessions with a qualified instructor.
It is important to remember that stress management is just one component of a healthy lifestyle, and it is best to combine it with other activities such as healthy eating and exercise. With a comprehensive approach, you can learn valuable tools from Pilates to reduce the effects of stress and begin living your life to the fullest.
