The benefits of Pilates for toning the arms and shoulders
Pilates Exercises For a Toned Look in Arms And Shoulders
Pilates is a great way to get toned and strong arms and shoulders without having to endure the pain of a typical gym workout. Not only does Pilates provide you with a workout that is tailored to the individual, the range of exercises can help to relieve some of the tension in our upper back and neck muscles which can be caused by sitting too much.
If you are looking to get well defined arms and shoulders and reduce body fat, Pilates is the way to go. Pilates requires minimal equipment, is low-impact and can be done from the comfort of your own home.
Benefits of Pilates for Arms and Shoulders
The benefits of Pilates for toning the arms and shoulders include:
- Improved posture
- Increased flexibility
- Improved coordination and balance
- Stronger upper body muscles
- Better range of motion in the shoulders and arms
- Weight loss
The obvious benefit of Pilates is that it tones your entire body, including your arms and shoulders. With the right exercises, you can target specific muscles and create definition in your arms and shoulders. With consistent practice and correct form, Pilates can also help to reduce body fat and improve body composition.
Pilates Exercises for Arms and Shoulders
Here are some of the best Pilates exercises for toning the arms and shoulders:
- Chest Expansion: This is an exercise that works the shoulder and chest muscles. Begin by lying on your back, then lift your arms straight up and bend your elbows so that your hands are pointing toward the ceiling. Keeping your elbows and arms in the same position, stretch your arms out to the sides and squeeze your shoulder blades together as you exhale. Hold the position for a few seconds and then return to your starting position.
- Back Extension: This is an exercise that works the core muscles and upper back. Begin by lying flat on your stomach, with your arms extended in front of you. Keep your arms and hands in the same position and lift your chest and head off the ground as you exhale. Hold the position for a few seconds, then lower yourself back down to the starting position.
- Tricep Pushup: This is an exercise that works the back of the arms. Begin in a standard pushup position, then bend your elbows and lower yourself as low as you can, keeping your elbows close to your body and your head aligned with your spine. Push yourself back up, keeping your elbows close to your body, then return to the starting position.
Therefore, you can use Pilates to get toned and strong arms and shoulders without having to work in a gym or use any equipment. Incorporate these exercises in your regular Pilates program and you will see results in no time.
It is important to remember to always practice with good form, use proper breathing techniques, and listen to your body. Don’t push yourself too hard, take a break if you need to, and never forget to enjoy your workout.
