The Benefits of Pilates for Reducing Stress and Tension in the Body
Stress has become rampant in our modern society, leading to a myriad of mental and physical health issues. Pilates has become increasingly popular as an approach to managing stress, due to its holistic approach to improving overall wellbeing. This low-impact exercise system not only increases flexibility and strengthens the core muscles, but it can also reduce stress and tension in the body. Here, we explore the science behind Pilates, and how it can help reduce stress in the body.
The Science Behind Pilates
Pilates is a form of exercise developed by the German-born physical trainer Joseph Pilates in the early 20th century. His original exercise system focused on developing control, alignment, breathing, and overall core strength. Over the years, Pilates has evolved to include a variety of exercises, from isometrics and controlled movements to mat, reformer, and apparatus-based exercises. Pilates philosophy emphasizes the notion of body-mind unity, and how proper physical alignment can contribute to positive mental health.
How Pilates Helps Reduce Stress
Pilates has been linked to many physical and mental health benefits, with one of the key benefits being its ability to reduce stress. This low-impact exercise system promotes calmness, awareness, and control of the physical body. Rather than pushing your body to its limits, Pilates helps you to focus on your breathing and body alignment. This encourages the body to release oxytocin, which is known as the “cuddle hormone”and reduces overall stress.
The Benefits of Pilates for Stress Relief
Pilates can be incredibly beneficial for anyone looking to reduce stress and tension in the body. Here are some of the key benefits of Pilates for stress relief:
Increases flexibility: Pilates helps to increase flexibility and range of motion in the body, making the body more nimble and reducing the tension in the muscles.
Strengthens the core: Regular Pilates practice strengthens the core muscles, helping reduce the tension in the back, neck, and shoulders.
Improves breathing: Deep breathing is a cornerstone of Pilates. Focusing on the breath helps to reduce anxiety and stress levels.
Reduces release of stress hormones: Pilates can help reduce the release of stress hormones such as cortisol, which are known to be associated with anxiety and poor mental health.
Improves focus: Pilates requires intense focus and concentration, which helps to clear the mind and reduce stress.
Pilates can also help you to become more mindful of your physical body and its needs. Mindful movement can be incredibly therapeutic and can have a profoundly calming effect on the body and mind.
Find a Pilates Teacher
Pilates is a low-impact exercise system that can help reduce stress and tension in the body. However, it is important to find a qualified Pilates instructor who can guide you safely through the various Pilates exercises. Experienced teachers can help you focus on proper form and breathing technique, as well as help you progress at the right pace for your body.
In the current circumstances of the pandemic, many Pilates classes are now being offered online. For those in quarantine, online Pilates can be the perfect way to reduce stress and tension.
Pilates can be incredibly beneficial for reducing stress, tension and improving overall wellbeing. Whether practised in the comfort of your own home or with a qualified instructor, Pilates can provide an effective and calming way to relax and de-stress.
