Pilate Plus Blog

The benefits of Pilates are countless: slimming, muscle strengthening, stress reduction… To harmonize and rebalance your body in just 10 minutes a day, we suggest a session that you can simply do at home, before going to bed. A calm night is guaranteed. Pilates is a method based on breathing and movement control. Inspired by …

The Pilates method is particularly appreciated by the stars, all over the world. But did you know that there is a very simple trick to increase the positive effects of Pilates? At the beginning of each year, it’s the same thing: you want to make good resolutions and this most often means getting back into …

Developing the body in a harmonious way, correcting bad postures, strengthening the abdominal muscles… these are some of the benefits of Pilates. But that’s not all! To convince you to do Pilates, discover all the benefits of the famous method. WHAT IS PILATES? Pilates is a method of strengthening the deep muscles, responsible for posture. …

“Pilates develops the body evenly, corrects bad postures, restores physical vitality, invigorates the mind” Joseph Pilates. Here are 5 accessible and progressive exercises to start Pilates. “IN 10 SESSIONS YOU WILL FEEL THE DIFFERENCE, IN 20 SESSIONS YOU WILL SEE THE DIFFERENCE, IN 30 SESSIONS YOU WILL HAVE A BRAND NEW BODY! JOSEPH PILATES In …

Very popular with artists, a mix of yoga, dance and gym, the Pilates technique helps you improve your strength, flexibility, coordination and posture. Ready for a virtual workout? Pilates, the trendy gym: A gentle method This gym technique was invented by Joseph Pilates, a German who emigrated to the United States. With a fragile health, …

Pilates classes generally proceed as follows: First, a gentle introduction Then, a sequence of postures and exercises And finally, a stretching and postural balance session In general, a Pilates session lasts 45 minutes and does not exceed 1 hour. There are different types of classes (group, individual, with or without equipment) and the price will …

The principle of the Pilates method is a global approach of the body intended to develop the body in a harmonious way. Originally, Joseph Pilates created exercises using pulleys, elastics, springs to recover beds of the injured, he created the reformer, a resistance method that accompanies the bodybuilding exercises. The results obtained encouraged him to …

Pilates has been around for a long time now. But in 2020 – 2021, it has experienced a significant growth thanks to its benefits and its accessibility. This so-called “gentle” gym can be done easily from home, through online Pilates programs or in class. Today, let’s discover why this method has become so popular over …

Combining gentle gymnastics and breathing exercises, the Pilates method was invented during the First World War. It takes its name from its creator, the German Joseph Pilates. Living in England, he had been imprisoned in an internment camp because of his nationality, when his adopted country had entered the conflict. To help his fellow inmates maintain …