Pilates Plus - Pilates and Yoga

CLASS SCHEDULE Summer 2010
	-- See Class descriptions --
	-- Go to printable version --


Monday
9:00 - 10:00 am	Pilates and Body Rolling (all)
4:00 - 5:10 pm	Hatha Yoga w/Becky
5:30 - 6:30 pm	Power Pilates Mat (A)
6:15 - 7:15 pm	Beginner Yoga w/ Jennifer
6:30 - 7:30 pm	Beginning Pilates Mat (B)

Tuesday
9:00 - 10:00 am	Open Pilates Mat (B/I)
5:30 - 6:30 pm	Zumba® (all)
6:30 - 7:30 pm	Advanced Pilates Mat (A)
6:30 - 7.40 pm	Open Flow Yoga w/ Tammie

Wednesday
4:00 - 5:10 pm	Open Flow Yoga w/ Ijlal
5:30 - 6:40 pm	Power Flow Yoga w/ Mary
5:30 - 6:30 pm	Beginning/Intermediate Power Pilates
6:30 - 7:30 pm	Beginning Pilates mat (B)

Thursday
9:00 - 10:00 am	Beginning Pilates Mat (B)
10:00 - 11:10 am	Open Flow Yoga w/Becky
6:00 - 7:00 pm	Open Pilates Mat (all) ***
6:30 - 7:40 pm	Yoga For Stiffs (all)

Friday
9:00 - 10:00 am	Zumba® (all)

Saturday
8:30 - 9:30 am	Open Flow Yoga
9:30 - 10:30 am	Corefluid Fusion (all)
10:30 - 11:30 am	Open Pilates Mat (all)
11:30 - 12:30 pm	Zumba®

Sunday
8:45 - 9:55 am	Open Flow Yoga w/Jennifer

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(B) Beginner Level
(I) Intermediate Level
(A) Advanced Level requires Teacher Evaluation

*** This class use small apparatus (ie weights, flex ring, etc)

Call us at 585.586.3410 or CONTACT US for more information and assistance.

3300 Monroe Ave, Rochester, NY 14618 - Tel: 585.586.3410 | Directions

CLASS SCHEDULE Summer 2010