Pilates
Work one-on-one with any of our highly trained instructors. We recommend some private instruction for all beginners, but it's also ideal for intermediate or advanced students working to achieve specific goals. Private sessions may include exercising on the Pilates apparatus, mat work, cardio work, using resistance bands, weights and/or the stability ball. About Pilates...
ActivCore
Pilates Plus is proud to be the exclusive provider of ActivCore to the Rochester Area.
Developed in Norway, this functional exercise can help your trainer identify inactive muscles and weaknesses in the muscles. This can then help your trainer design an exercise program to help you:
-Restore muscle function
-Reduce pain or discomfort
-Improve core stability
-Improve athletic performance
-Reduce the risk of injury
-Improve functional balance, strength and flexibility
We are very excited to be the only studio in Upstate NY offering ActivCore.
Gyrotonic® Expansion System
The Gyrotonic Expansion System® combines the key principles of gymnastics, swimming, ballet and yoga. It uses specially designed exercise equipment to simultaneously stretch and strengthen the body with minimal effort, while increasing range of motion and developing coordination. Click here to learn more ...
Private instructions general guidelines
- Call or stop in to schedule an appointment.
- Please arrive about ten minutes before your scheduled session.
- Wear comfortable clothes.
- Take off your shoes at the door
Prepay Discounts
Prepay by credit card, debit card or cash and save on your choice of services.
Prepay $500 and receive a 10% discount
Prepay $1,500 and receive a 15% discount
Prepay $2,500 and receive a 20% discount
Call us at 585.586.3410 or stop in to schedule an appointment.
CONTACT US for more information and assistance.
