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[ March 23, 2009 ]
Infrared Sauna Secrets Revealed
If you are a faithful reader of our newsletter, you know the many benefits that the infrared sauna has including detoxification, stress reduction, relaxation, skin beautification, and weight loss to name a few.
This Tuesday, you can tune into the Oprah Winfrey show as Dr. Oz discusses with Oprah the industry-leading technology that is used by the manufacturer of the same infrared sauna that we have at Pilates Plus. Find our exactly what the experts say about the infrared sauna that you and so many other devoted Pilates Plus clients have already experienced.
To get a preview of what Oprah and Dr. Oz will be discussing you can tune into Channel 8 at 6:10 am on Tuesday when Jodi and Katrina Irwin will be discussing the benefits of infrared saunas as compared to other types of saunas.
New Classes to Start in April
We are excited to announce the start of three new classes for April.
Pilates and Body Rolling will be held on Mondays at 9 am starting April 6. This class will help participants free the lines of energy necessary to help master the fundamentals of Pilates exercises. Areas of the spine that lack articulation and movement which limit core strength will be addressed. This class will give you the necessary tools for unwinding and freeing the body to access deeper levels of core strength and stability.
Pilates for Teens will be held on Tuesdays at 3:30 pm starting on April 7. This class will introduce participants to the fundamentals of Pilates including abdominal control, breathing, concentration, posture, and basic body awareness. This class will be open to participants under 18.
We are also adding a Beginner Pilates Mat class on Tuesday mornings at 6 am starting April 7.
Sight Savers
Carrots are often thought of as being beneficial for your eyes. But, now there are three other foods that could help stave off age-related macular degeneration (AMD) and cataracts.
-Kiwi Fruit: An excellent source of lutein, zeaxanthin, and vitamin C - antioxidants that may help reduce the risk of AMD and cataracts
-Pomegranate Juice: Reduces systolic blood pressure (a risk factor for eye disease) by 5 percent after two weeks. Also increases blood flow to the eyes by widening optic blood vessels.
-Wheat Germ: High in vitamin E and one of the best sources of folic acid, which keeps levels of homocysteine - an amino acid that has been linked to AMD - in check.
Class Cancellations
The following classes will no longer be held effective immediately
-Feldenkrais which was held Mondays at 9 am
-Ab Core Circuit which was held on Sundays at 8 am
Call us at 585.586.3410 or CONTACT US for more information and assistance.
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