Studio Hours for the Holidays

Pilates Plus will be closing early on December 31 and will not be holding any classes on this day but we will be holding two special New Year’s Day classes on January 1, 2009.  Start your new year off right with Open Pilates Mat with Lorie at 10 am followed by Core Fluid Fusion at 11 am with Jodi.  All other classes on New Years Day will be cancelled.

Class Changes In Upcoming Weeks

The following class changes will be in effect over the next few weeks:

-10 am Yoga on 12/30 will be taught by Marijana.

-Yoga at 10 am on Wednesdays will no longer be held. 

Do You Know Some One Who Wants to Try Pilates?

Pilates Plus is offering a special promotion to all new clients.  For the month of January new clients can sign up for 3 months of unlimited mat classes for a special introductory price of just $99. 

 While many of you may not be eligible for this special promotional price, you will not go unnoticed for referring new clients.  During the month of January, if you refer a new client to the studio and they purchase a 3 month for $99 package, you will get a free week of mat classes!  So, send in that co-worker who has always wanted to try Pilates or the family member who wonders why you faithfully attend Pilates and Yoga classes every evening.  Now is their chance to try out Pilates Plus (and your chance to reap the benefits of a week of free classes). 

Detox For The New Year

Each year, many people resolve to become more healthy in the new year.  If you are one of these people, Pilates Plus offers a great way for you to start your health kick.  Our 3 day juice fast is a great way to cleanse and detox.  It enables the body to rest from the work of digestion, assimilation and elimination.  Instead of having to spend energy on these processes, the body can concentrate on flushing out toxins and other harmful substances that accumulate over time. 

 The Pilates Plus juice fast is three days in length.  Each day of the fast includes 3 juices of your choice, 2 teas of your choice, and one veggie puree.  You can arrange to pick up your juice fast items throughout the day or have them all ready for you at a pre-arranged pick up time.  The cost of the just fast is $75 ($25 of which is required to be deposited when you sign up to do the fast).  In order to ensure we have the freshest possible ingredients available for your juice fast we do require at least 48 hours advance notice that you would like to start the fast.

Another Great Way to Detox

Another great way to detoxify is by using the infrared sauna.  Infrared saunas are more effective than traditional saunas as they reach deeper in the skin.  This deep penetration allows for removal of toxins, alcohol, nicotine and metals.  It also helps in releiving chronic fatigue, promotes muscle growth, raises growth hormone levels and reduces cellulite. 

 Other benefits of the sauna include: better circulation and increased energy, weight loss, improved cardiovasular health, stress reduction and relaxation, skin beautification and improved immune system. 

 Because the sauna needs to heat up before use, we suggest you make an appointment to use the sauna or call the studio at least 20 minutes before you want to come in so it can be warmed up.  In addition to the option of paying per visit we do offer monthly packages for use of the sauna.

New Hard Tail

If you did not get what you wanted for the holidays, come in and check out our new Hard Tail clothes.  We have lots of new styles and colors and, as always, we have the best prices in town. 

New Year’s Resolutions

This week many people will be making resolutions that involve fitness and losing weight.  Tomorrow morning on Channel 8 at 6:20 am Jodi will be talking about how to set realistic fitness goals to ensure your New Year’s resolution sticks for 2009.