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- January 5th, 2009 -
Special Offer for New Clients
Pilates Plus is offering a special promotion to all new clients. For the month of January new clients can sign up for 3 months of unlimited mat classes for a special introductory price of just $99.
While many of you may not be eligible for this special promotional price, you will not go unnoticed for referring new clients. During the month of January, if you refer a new client to the studio and they purchase a 3 month for $99 package, you will get a free week of mat classes! So, send in that co-worker who has always wanted to try Pilates or the family member who wonders why you faithfully attend Pilates and Yoga classes every evening. Now is their chance to try out Pilates Plus (and your chance to reap the benefits of a week of free classes).
New Yoga Instructor
We are very excited to announce the addition of Sheila Mancuso-Overmoyer to Pilates Plus. Sheila will be teaching yoga at 10 am on Tuesday mornings starting this week.
Sheila is a Certified Yoga Instructor; having completed her Essential Yoga Teacher Training from Open Sky Yoga Center, under the direction of François Raoult which included the study of Asana, Pranayama and the teaching practice of Anatomy and Kinesiology, with Yoga Practice, Philosophy and Ayurveda. Sheila received her Certification of Completion in 2004. She continued her course of study in Yoga, attending a Yoga Intensive, in Montpellier, France in 2005, under the direction of François Raoult. She has been an active member in the Yoga Alliance since 2004.
“One of many impressions I have with yoga is that yoga practice is dynamic at many different levels. My Yoga practice is always evolving and changing. The Yoga postures, or Asanas themselves do not change, but our relationship to them will.”
Sheila’s Yoga class connects body, mind and spirit through, meditation, chanting, breathing, or Pranayama and an occasional inspirational reading.
Always looking forward to sharing her Yoga experiences, Sheila welcomes all to attend her classes.
Nutrition in the New Year
If you are looking to eat healthier in the New Year, look for our article next week from nutritionist, Marie Lovenheim. Marie will be planning a week’s worth of meals from the Little Green Café that are sure to be healthy, low calorie and will get you on the right track for a healthy new you!.
Changes To Our Class Schedule
Total Body Boot Camp on Tuesdays at 4:30 pm will no longer be offered. But you can still check out this great class on Sundays at 10 am with Olga every week.
Rochester In Focus
Tune in to WHEC TV Channel 10 on Sunday morning at 7 am when Jodi will be the first guest in a segment called “Rochester In Focus”. Jodi will be talking to host Nikki Rudd about how to become a new you in the new year. Jodi will share advice on how to make your new year’s resolutions last all year long, how to prevent injury, how to adopt the right nutritional program for the new year, along with sharing fitness tips and pointers on how to lose weight.
Pilates Plus Newsletters
Call us at 585.586.3410 or CONTACT US for more information and assistance.
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