Does doing yoga in a heated room make you work harder?
Many people ask us if we offer heated yoga. While the short answer no, there is good reason why we don’t offer it. While practicing yoga in a heated room makes you sweat and allows you to stretch deeper, more injury can come from exercising in a heated room. The heat from the room tricks your body into working more deeply. While you feel great when you are exercising in the heat, you go out into the cold and your muscles snap right back to where they were, which is when serious injury can occur.