PILATES PLUS BLOG

    • December 15, 2009

    See What ActivCore is All About

    Filed under: The studio — admin @ 4:07 pm

    Pilate Plus is the exclusive provider of ActivCore in Western NY.  Click on the link below to see what it is all about.

    http://rochesterhomepage.net/content/fulltext/?cid=141631

    December 9, 2009

    ActivCore is Here!

    Filed under: The studio — admin @ 9:53 am

    Pilates Plus is proud to be the exclusive provider of ActivCore to the Rochester Area.

    Developed in Norway, this functional exercise can help your trainer identify inactive muscles and weak muscles.  This, in turn,  can then help your trainer design an exercise program to help you:
    -Restore muscle function
    -Reduce pain or discomfort
    -Improve core stability
    -Improve athletic performance
    -Reduce the risk of injury
    -Improve functional balance, strength and flexibility

    We are very excited to be the only studio in Upstate NY offering ActivCore.    If you would like to see what ActivCore is all about, call today to set up your session.